Coaching

Coaching

One to one coaching

personal training with focus on functional training and or martial arts skills, we sit down with you work out your goals and then we work towards them.

Team coaching

Be it a sports team or a work team, we can provide group training for you and work towards your team’s unique goals.

Personal Coaching, is the opportunity to have a ‘Coach’ in your corner helping you navigate life - because adulting is hard.

We an have a sit down conversation, or a chat whilst you punch things, with personal coaching you get the chance to bring your current obstacles to the table and have some one ask good insightful and intuitive questions to help you resolve the problem so you can move forward in life.