Day | Time | Session |
Monday | 16.00 | Kids Budo |
17.00 | Kids Budo | |
18.00 | Adults Budo | |
19.30 | Young Men Budo | |
Tuesday | 09.30 | Boomer X |
17.00 | Kids Budo | |
18.00 | Fighting fit | |
19.00 | Young Women Budo | |
Wednesday | 06.30 | Morning Fit |
11.30 | Fighting Fit Lunch | |
16.30 | Kids budo Kungsholmen | |
17.15 | Kids Budo Bredäng | |
17.30 | Kids Budo Kungsholmen | |
Thursday | ||
16.00 | Functional Training Ungdom | |
17.00 | Kids Budo | |
18.00 | Fighting fit | |
Every Other Sunday | 10.30 | Strong & Core Every Other SUNDAY |
15.30 | Functional Training Ungdom | |
16.30 | sparring skills | |
17.30 | sparring |
Fighting Fit
Tuesdays & Thursdays kl 18.00
wednesdays kl 11.30
Funkt Fit
Wednesday kl06.30 Inhouse & online
Thursday kl17.00 Online Only
Strong to the CORE
Every Other Sunday kl 10.30 inhouse & online
Boomers & Gen Xers
Tuesdays kl 09.30 Inhouse & online
On the last thursday of the month we run a 60 minute workshop focussing on teaching core technique for functional training movements
coming up we have
May 25 - Kettlebells - heavy lifts
June 15th Kettlebells - flows and complexes
August 31 . Olympic bar Power cleans and dead lifts
September 28 - Front Squats and Back Squats
October 26 - Rows and chest press
November 30 - Oly Bar and other movements
Mondays:
kl16.00 Kids
Kl 17.99 Kids
kl 18.00 Adults
kl 19.30 Young Adults
Tuesdays
kl 17.00 - kids
Kl 19.00 Adults
Wednesdays
kl 16.30 kids
kl 17.30 kids
kl 17.15 kids - Bredäng Dojo
Thursdays
kl 16.00 kids
kl 17.00 mini ninjas
Every other Sunday
Sparring Skills 16.30
Sparring Sunday kl 17.30
Our fierce programs are workshops focussed on teaching people easy and effective self defense techniques and more importantly learning how to recognise red flag behaviours and develop strategies around dealing with voilent and agressive or abusive people and situations.
join our email list to find out about our next workshop OR if you have a groups you would like us to run a workshop for get in contact.
